Lemony Flounder Filets with Panko Crumbs

This is so quick and easy and so delicious! You can also try it with Tilapia, Catfish, Sole and even Salmon.


1 pound Flounder filets (usually about 6 filets)
Juice of 1 lemon
zest of 1 lemon
4 TBS Panko Crumbs
1 TBS chopped fresh or dried Parsley
3 TBS Olive Oil
Salt, Pepper and Paprika


Preheat oven to 375 degrees.

Lay out a large sheet of foil on a large sheet pan with sides. Spray with non-stick spray. Place filets on the sheet.

Mix the olive oil and Lemon juice in a bowl. Brush evenly onto filets. Season to your preference with paprika, salt and pepper. Top with the lemon zest, Panko crumbs and Parsley.

Bake approximately 25-30 minutes just until it starts to brown lightly around the edges and fish is able to flake.

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